To continue deepening our practice, we’re delighted to share this month’s Hineni with Ami: Movement and Jewish Spirituality, guided by the energy of Nisan. In time to prep for Passover! Nisan is the month of freedom - and this month we’re asking: what does freedom feel like in the body? How can we use movement to expand? The new moon of Nisan brings renewal, through breath. This month’s practice is chair based and accessible. We’ll explore breath and movement that create space: expanding,...

To continue deepening our practice, we’re delighted to share this month’s Hineni with Ami: Yoga and Jewish Spirituality , guided by the energy of Adar. Adar arrives as an invitation into joy — not as something imposed from the outside, but as something cultivated from within. Our tradition teaches: Mishenichnas Adar, marbim b’simcha — when Adar enters, joy increases. This is not a denial of life’s tender or uncertain moments, but a quiet insistence that joy can coexist alongside them,...

To continue deepening our practice, we’re delighted to share this month’s Hineni with Ami: Yoga and Jewish Spirituality, guided by the energy of Shevat. Shevat arrives as winter begins to tilt toward light. It is a month of quiet stirring — when sap rises beneath the bark, and the first intimations of renewal move through the earth. Though the landscape may still appear dormant, growth is already underway, patiently and steadily. This month’s practice weaves yoga with embodied Jewish wisdom,...