Moving Through the Omer with Hineni Yoga

What is this course?

Hi Everyone! Passover is coming, which means we will be embarking in the Counting of the Omer during the seven week period of time between Pesach and Shavuot. I would love for you to join me weekly during this time for a free live virtual movement & meditation class to embody the Sefira (“spiritual quality”) of the week. The Sefirot guide us into freedom by helping us build ourselves daily from the first taste of liberation at Passover to full actualization on Shavuot. This will be a seven week process of spiritual reflection, exploring the Sefira of the week through a gentle, chair based movement and meditation practice. If you have a physical condition that limits your movement, modifications will be available for everyone, whether it’s simply listening to the teaching and moving with the breath only, or minimizing movement. We will move towards healing together! The teachings have been created in collaboration with Rabbi Bluth (who is dedicated to framing rituals in ways that are supportive and genuinely meet the moment (www.rbluth.com)). We will create our vessels together, in community and surrounded by Chesed (loving kindness). The classes will be recorded, but it would be wonderful to show up in person to practice together at this special time in the Jewish calendar. If you have any questions about whether this offering is for you or how to address modifications in advance, please feel free to reach out to me at agordon@daisycares.com. Register for free and you'll be sent the Zoom link and all the recordings. The classes will be Tuesdays from 10.30pm Pacific / 12:30pm Central / 1.30pm Eastern / 6.30pm UK / 8.30pm Israel and the relevant times in other time zones, for 75 minutes. March 31 (Chesed): Expanding into love and kindness April 7 (Gevurah): Building strength and structure April 14 (Tiferet): Centering in balance and harmony April 21 (Netzach): Moving into confidence and perseverance April 28 (Hod): Softening into humility and surrender May 5 (Yesod): Cultivating connection and intimacy May 12 (Malchut): Opening into self expression and manifestation HOW DOES IT WORK? Register for free, and you'll be sent the Zoom link and also recordings of all the sessions, to enjoy at your own convenience. WHEN IS IT? Tuesdays from 10.30pm Pacific / 12:30pm Central / 1.30pm Eastern / 6.30pm UK / 8.30pm Israel and the relevant times in other time zones, for 75 minutes each time.