If you would like to inquire about subsidized registration, please contact R' Daniel here.
What is this course?
Prayer (Tefillah) is the Jewish tradition’s core spiritual practice. The Rabbinic tradition calls it Avodah she’Balev - literally, “devotion of the heart”. It is a practice of connecting with the Divine through the prism of our own soul, that engages the body, heart and mind. This course offers a holistic approach to encountering Tefillah as the spiritual devotion that it is.
Drawing from the full range of Biblical, Rabbinic, Kabbalistic and Chassidic sources, this course provides an entryway into the states of mind, heart and body from which an inner experience of Tefillah can emerge. Participants will gain knowledge and practical tools to help them develop and deepen their own personal practice in Tefillah through a meditative, embodied approach.
Topics covered include:
Exploring the nature of Kavanah (focused attention) and ways to develop it
Approaching Tefillah as a path of spiritual intimacy
Transforming Tefillah from prescribed ritual into a personal practice
Uncovering the embodied practices in the postures of Tefillah
The course combines text study (all texts provided in Hebrew and English), guided practice and a forum for group processing and ongoing support. The content is appropriate for advanced students and novices alike, although a basic familiarity with Jewish prayer will be valuable.
How does it work?
The course consists of six weekly, online sessions, of approximately 1.25 hours. Sessions will be offered live on Sundays over Zoom, and will also be recorded and shared (in video and audio) so participants can watch or listen at their own leisure.
Sessions will consist of close study of texts and will be accompanied by guided practice. Throughout the duration of the course, Rabbi Ami will also moderate a discussion group in which participants can share experiences, ask questions, and receive ongoing support in a community of learners and practitioners.
Each session includes:
1) Live, Interactive Online Instruction. Each week, Rav Ami will lead a 1.25 hour study session over Zoom. Sessions include a close reading of Jewish texts in their original, clearly translated and explained, together with relevant background information and discussion.
Live sessions will be held over Zoom on Sunday nights at 9pm Israel time/7pm UK Time/2pm Eastern US Time/11AM Pacific US Time. Sessions can be joined live and/or listened to or watched at your convenience. Audio and video recordings will be shared each week for participants to use at their own convenience.
2) A printable handout of relevant texts from Biblical, Rabbinic, Kaballistic and Chassidic sources, provided in full translation with introductory comments and guiding questions.
3) A guided practice, informed by the study session and offered with clear instruction by Rabbi Ami, provided in both audio and video format.
4) An ongoing discussion group in which participants can share thoughts and experiences, ask questions and receive support in their ongoing practice.
The course begins on Sunday, May 17 2020, and continues through June 21 2020.
Live sessions will be held over Zoom on Sunday nights at 9pm Israel time/7pm UK Time/2pm Eastern US Time/11AM Pacific US Time.
Sessions can be joined live and/or listened to or watched at your convenience.
Audio and video recordings will be shared each week for participants to use at their own convenience.
(After this course is complete, Rabbi Ami's next course, Shemoneh Esrei: A Contemplative Journey Through Prayer will begin its 10-session journey through our central daily prayer).
The Six Sessions
1) Evolutionary Tefillah
This session is a search for the roots of prayer - in the human soul and psyche, and in the context of the ecosystem in which we live and breathe. Through Rabbinic and Chassidic texts, we will explore prayer as part and parcel of fulfilling our role in the process of Creation.
2) Kavanah: Cultivating Intention
“Kavanah” is the term for the focused attention that is a prerequisite to prayer. This session will present the primary frameworks for defining Kavanah, and practices that help guide us toward focused, engaged prayer.
3) The Art of “Being With”: Prayer as Spiritual Intimacy
Tefillah is meant to be an intimate encounter between ourselves and the Divine. How do we make sense of this in the context of the practice of prayer? How can we approach tefillah - and experience it - in this way?
4) Three Steps: Stepping Out of Exile
The central Tefillah - the Shemoneh Esrei or Amidah prayer - begins by taking three steps and reciting a verse from Psalms. We will explore how this seemingly small practice frames our approach to the Divine, and offers a powerful invitation to bring our whole selves into the experience of prayer.
5) Baruch: Bending Into Life
Our prayers are filled with blessings, with making “brachot.” This session explores the meaning of “bracha” and offers an active and conscious approach of engaging in the act of blessing.
6) Bowing and Standing: Embodying Presence
This session explores the primary body postures in prayer - standing (“amidah”), bowing and rising. Using the Kabbalistic kavanot (meditations) of the Arizal, we will learn how to incorporate mindful body practices into Tefillah.
Please contact Rabbi Daniel if you have any questions about the course, or to try a class for free.