One of the key themes of Purim, and of Psalm 30 which our sages relate to Purim, is dramatic inversions from adversity to redemption. 

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In this spirit, the following meditation with R' Daniel Raphael Silverstein will guide you through the process of holding yourself with care while recalling a time of challenge that you emerged from. Through this exercise, you will contact and flex your capacity for resilience, so that you may better hold yourself and others going forward.

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This meditative exercise is a part of the Deepening Prayer Practice Group, which you can learn more about, or try for free, here.

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