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One of the key themes of Purim, and of Psalm 30 which our sages relate to Purim, is dramatic inversions from adversity to redemption. 

In this spirit, the following meditation with R' Daniel Raphael Silverstein will guide you through the process of holding yourself with care while recalling a time of challenge that you emerged from. Through this exercise, you will contact and flex your capacity for resilience, so that you may better hold yourself and others going forward.

This meditative exercise is a part of the material shared in the Deepening Prayer Practice Group.

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