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Parshat Nitzavim Hineni Yoga Flow

In this week’s parshah, Nitzavim, Moses tells the Israelites that even in exile, return is always possible — they can find their way back to Hashem and to each other.


There’s a teaching that each of us carries a small piece of something bigger — what the Chernobyler Rebbe calls the unified soul of the Messiah — and that tending to our own piece is part of what brings the wider community back into wholeness.


This week’s practice uses breath and movement to connect with that sense of return: to ourselves, and to the people around us. We’ve also included a short embodiment practice to bring these themes into your day!


Accessible class, open to all — no prior experience necessary. Join the recording below.






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You can learn more about Ami’s yoga at https://www.youtube.com/@hineniwithami. For more ritual, art, and ketubahs, you can also follow along on my Instagram: @blu.th (https://www.instagram.com/blu.th).

 
 
 

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